Oral infection illustration

Correlation Between Long-Term Oral Infections and Autoimmune Conditions

If you suffer from any periodontitis or any other severe oral health problem, it is important to be aware of any autoimmune causes and symptoms, so you can manage a potentially new…

Infrared Light in Prism

Infrared Light Therapy: Health Benefits, Types of Light, & More

Infrared light is a type of electromagnetic radiation just below what the human eye can detect. Sunlight is one of the largest sources of IR radiation but many other objects around us absorb…

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Heavy Metals: An Ambiguous Term Endangering Your Health

Heavy metals are naturally-occurring metallic elements that have an atomic weight greater than or equal to a certain threshold. This threshold varies depending on the author and source, thus making the term…

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Natural Antiviral Supplements for Immune Support

Antiviral supplements and herbs can offer strong immune support during cold and flu season. During peak infection times, or during outbreaks of novel pathogens like the COVID-19 Coronavirus, I see a barrage…

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5 Medical Tests I Wish I’d Taken Sooner

On my path to better health, I’ve spent tens of thousands of dollars on various tests. Some were meant to discover while others simply to rule things out. In hindsight, there were…

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How Vitamin B12 Deficiency Symptoms Might Worsen With Supplementation

Vitamin B12 is at the heart of many vital processes in human health. A deficiency can go unnoticed for years, resulting in a cascade of negative outcomes. I’ve read several reports of…

GABA Lung Tissue

GABA’s Paradoxical Role in Lung Tissue (Beware of Asthma Attacks)

Gamma-Aminobutyric Acid (GABA) is a compound the body uses to relax. It helps calm the brain, soothes the nerves, and makes for a great natural sleep aid. Our bodies have GABA receptors…

acacia gum fiber chunks

Acacia Gum: Soluble Dietary Fiber to Support Gut Health

Acacia Gum is often referred to as Gum Arabic in research. It’s the compound that is produced from the sap of the Acacia tree—a native plant of India. It’s used as a dietary supplement…

Dietary Fiber: Health Benefits, Different Types, & More

Countless studies, clinical trials, and surveys have concluded the same—eating more fiber will help the average person live a longer and healthier life. Not all types of fiber offer the same benefits,…

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5 Tips to Stay Healthy & Productive While Traveling

My daily routine helps keep my productivity, health, and focus where I want it. Traveling can be tons of fun—new connections, new places, new experiences—but can also be torturous to daily routines.…