Alternative Medicine

Infrared Light in Prism

Infrared Light Therapy: Health Benefits, Types of Light, & More

Infrared light is a type of electromagnetic radiation¬†just below what the human eye can detect. Sunlight is one of the largest sources of IR radiation but many other objects around us absorb…

optimus-medica-natural-antivirals

Natural Antiviral Supplements for Immune Support

Antiviral supplements and herbs can offer strong immune support during cold and flu season. During peak infection times, or during outbreaks of novel pathogens like the COVID-19 Coronavirus, I see a barrage…

woman in hydrotherapy tub with geometric overlay

Hydrotherapy: Different Types, Benefits, and Precautions

Hydrotherapy is the practice of using water with the intent of benefiting health. There are several types of hydrotherapy that each have an advantage based on your needs. Treatments can be as…

Woman's Hand Tossing CBD Oil Tincture in Air

CBD Oil: Benefits, Dosage, Side Effects & Science

Cannabidiol (CBD) is one of many active cannabinoids found in the Cannabis sativa plant. It’s sold as a herbal extract in many health food and supplement stores though its legal status is…