acacia gum fiber chunks

Acacia Gum: Soluble Dietary Fiber to Support Gut Health

Acacia Gum is often referred to as Gum Arabic in research. It’s the compound that is produced from the sap of the Acacia tree—a native plant of India. It’s used as a dietary supplement…

Dietary Fiber: Health Benefits, Different Types, & More

Countless studies, clinical trials, and surveys have concluded the same—eating more fiber will help the average person live a longer and healthier life. Not all types of fiber offer the same benefits,…

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5 Tips to Stay Healthy & Productive While Traveling

My daily routine helps keep my productivity, health, and focus where I want it. Traveling can be tons of fun—new connections, new places, new experiences—but can also be torturous to daily routines.…

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Spore-Based Probiotics: Side Effects, Benefits & Precautions

Spore-based probiotics offer better survivability and shelf-life compared to regular probiotics. They offer health benefits such as clearing toxins from the blood, improving cholesterol, and even boosting metabolism. They are a minority…

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Co-Infections as Signals of Heavy Metal Toxicity

Candida albicans is an example of a microorganism common to the human microbiome. This opportunistic yeast stays in check among those with healthy lifestyles and healthy immune systems—a group whose numbers seem…

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Hydrotherapy: Different Types, Benefits, and Precautions

Hydrotherapy is the practice of using water with the intent of benefiting health. There are several types of hydrotherapy that each have an advantage based on your needs. Treatments can be as…

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CBD Oil: Benefits, Dosage, Side Effects & Science

Cannabidiol (CBD) is one of many active cannabinoids found in the Cannabis sativa plant. It’s sold as a herbal extract in many health food and supplement stores though its legal status is…