vitamin-d-gel-capsule

Vitamins and Nutritional Therapies: Understanding the Basics for Optimal Health

Vitamins and nutritional therapies are helpful to use if you want to naturally keep your body healthy. However, it can be a little difficult sometimes to understand how they work and how…

herbal-supplements-green-plant-leaves-optimus-medica

Drink Too Much? These Hangover Supplements May Help

There’s nothing like a hangover to take away the previous night’s afterglow. It’s a sort of instant karma that always comes calling for its’ due. Fortunately, there are several safe and effective…

5 Weight Loss Supplements With Scientific Support

The weight loss industry is one where I see businesses shed all decency in pursuit of profit. Dietary supplements for weight loss are the holy grail for shady marketers—unregulated and cheap. That…

GABA Lung Tissue

GABA’s Paradoxical Role in Lung Tissue (Beware of Asthma Attacks)

Gamma-Aminobutyric Acid (GABA) is a compound the body uses to relax. It helps calm the brain, soothes the nerves, and makes for a great natural sleep aid. Our bodies have GABA receptors…

acacia gum fiber chunks

Acacia Gum: Soluble Dietary Fiber to Support Gut Health

Acacia Gum is often referred to as Gum Arabic in research. It’s the compound that is produced from the sap of the Acacia tree—a native plant of India. It’s used as a dietary supplement…

Dietary Fiber: Health Benefits, Different Types, & More

Countless studies, clinical trials, and surveys have concluded the same—eating more fiber will help the average person live a longer and healthier life. Not all types of fiber offer the same benefits,…

dietary supplement capsule on plain background

Spore-Based Probiotics: Side Effects, Benefits & Precautions

Spore-based probiotics offer better survivability and shelf-life compared to regular probiotics. They offer health benefits such as clearing toxins from the blood, improving cholesterol, and even boosting metabolism. They are a minority…

vitamin b12 tablets, capsules, and powders on background wallpaper

Vitamin B12: Benefits, Dosage, Side Effects & More

Vitamin B12 is a compound essential to human health. If you’re not getting enough B12 there’s a strong chance you don’t feel as good as you could. Understanding the role b12 plays…

tingling arm sensations illustration

Pyridoxine Paradox: The Type of Vitamin B6 that Causes Vitamin B6 Deficiency

Vitamin B6 includes the family of compounds including pyridoxine, pyridoxal, pyridoxal 5`-phosphate and a few others. Recent research suggests that consuming high levels of the inactive form, pyridoxine, can lead to negative…

microscope and laboratory equipment for usada testing

USADA Banned Substances Testing for Supplements

The United States Anti-Doping Agency (USADA) is a Colorado-based Non-Profit business that regulates and tests banned substances in competitive sports. They play an integral role in assuring that athletes do not use…