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masala chai black tea cappuccino with cinnamon

Masala Chai: A Curious Spice-Infused Black Tea

Masala Chai is a blended tea named after the Hindi word for tea (chai) that contains Black Tea, ginger, cloves, cinnamon, star anise, and black pepper. This tea is traditionally steeped with…

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Iodine: Benefits, Dosage, Foods & Signs of Deficiency

IODINE IS A MINERAL found naturally in soil and water and can be found in many foods such as fish, milk, and cheese. Most table salt is fortified with additional iodine—called iodized salts—but…