Food & Nutrition
Vitamin B12 is a compound essential to human health. If you’re not getting enough B12 there’s a strong chance you don’t feel as good as you could. Understanding the role b12 plays…
Vitamin B6 includes the family of compounds including pyridoxine, pyridoxal, pyridoxal 5`-phosphate and a few others. Recent research suggests that consuming high levels of the inactive form, pyridoxine, can lead to negative…
Calcium is an essential mineral that supports many aspects of human health. Supplements can help meet the recommended daily allowance of 1000mg for calcium when food-based sources aren’t practical. This article is…
Cannabidiol (CBD) is one of many active cannabinoids found in the Cannabis sativa plant. It’s sold as a herbal extract in many health food and supplement stores though its legal status is…
Masala Chai is a blended tea named after the Hindi word for tea (chai) that contains Black Tea, ginger, cloves, cinnamon, star anise, and black pepper. This tea is traditionally steeped with…
IODINE IS A MINERAL found naturally in soil and water and can be found in many foods such as fish, milk, and cheese. Most table salt is fortified with additional iodine—called iodized salts—but…
